mindfulness

You Don’t Have to Stop Your Thoughts to Meditate: 5 Tips for Rookie Meditators

I speak to a lot of people who express an interest in meditation and have tried it out for themselves briefly before giving up. And so often I hear exactly the same words: ‘Meditation is so difficult, I just can’t stop my thoughts!’ It seems that many people have tried it once, been barraged and …

You Don’t Have to Stop Your Thoughts to Meditate: 5 Tips for Rookie Meditators Read More »

Pin It on Pinterest

Scroll to Top