Meditation

The Science of Meditation for Friends who Think You’re a Hippie

EDIT: Ok yep, this post actually doesn’t dive into the science at all, although it does summarise some scientific studies. I’m gonna revisit this again and get a bit more scientific-y another time. Meditation rocks. If you can actually be bothered to do it more days than not, or even if you do it sporadically, …

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You Don’t Have to Stop Your Thoughts to Meditate: 5 Tips for Rookie Meditators

I speak to a lot of people who express an interest in meditation and have tried it out for themselves briefly before giving up. And so often I hear exactly the same words: ‘Meditation is so difficult, I just can’t stop my thoughts!’ It seems that many people have tried it once, been barraged and …

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