The Science of Meditation for Friends who Think You’re a Hippie

EDIT: Ok yep, this post actually doesn’t dive into the science at all, although it does summarise some scientific studies. I’m gonna revisit this again and get a bit more scientific-y another time. Meditation rocks. If you can actually be bothered to do it more days than not, or even if you do it sporadically, …

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Sometimes Life is Supposed to be Painful (and why Knowing this is Good)

Suffering sucks. Whether it’s a temporary case of the grumps or the desperate, agonising self-destructive death pangs of the suicidal mind, suffering sucks ass. Trust me, I know, and I don’t say this lightly. But how to deal with it, when the dark seems to have extinguished the light? It sometimes helps me to remember …

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