I Drink Therefore I Am?: Grappling With Alcohol and Mindful Living

Alcohol. That most delicious, horrid, elixir, poison, potion of passion, liquid of love, brew of bliss and drink of depression. How to relate to this curious drug? It depends who you ask – I know some people extremely averse to drinking while others would say you’d be crazy not to, though I’m fairly sure the …

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You Don’t Have to Stop Your Thoughts to Meditate: 5 Tips for Rookie Meditators

I speak to a lot of people who express an interest in meditation and have tried it out for themselves briefly before giving up. And so often I hear exactly the same words: ‘Meditation is so difficult, I just can’t stop my thoughts!’ It seems that many people have tried it once, been barraged and …

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