Supplements, Tools & Wisdom for a Calmer State of Mind

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Floating in a Sea of Stars

I’ve no idea how long I’ve been lying here. It could be half an hour, it could be several weeks.

Zen and the Art of Freediving

As part of enacting my life philosophy of trying as much as possible, engaging in exploration, and pushing the limits

Vipassana: 10 Days of Silence

The ubiquitous Vipassana 10 day silent retreat is one of those things marked firmly on the to-do list of spiritual

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