1) Meditate first thing in the morning It’s a simple truth for most people that meditating first thing in the
EDIT: Ok yep, this post actually doesn’t dive into the science at all, although it does summarise some scientific studies.
A lot has been written about the therapeutic efficacy and transformative power of the visionary Amazonian brew ayahuasca. I myself
One of the greatest motivations behind our behaviour, yet also one of the least spoken of, is our fear of
I’ve no idea how long I’ve been lying here. It could be half an hour, it could be several weeks.
As part of enacting my life philosophy of trying as much as possible, engaging in exploration, and pushing the limits
I speak to a lot of people who express an interest in meditation and have tried it out for themselves
The ubiquitous Vipassana 10 day silent retreat is one of those things marked firmly on the to-do list of spiritual